Dessert Wiki


Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group

  • 12 servings


  • 1 package Dream Whip (1 envelope)
  • ½ teaspoon vanilla
  • ½ cup skim milk
  • 1 (2 oz.) package sugar-free chocolate pudding


  1. Blend together skim milk, vanilla, and dream whip (or sugar-free whipped topping mix).
  2. Beat til stiff.
  3. Add pudding mix and continue to beat til light and fluffy.
  4. Add more skim milk if too thick.
  5. Use as frosting on low fat cupcakes using 1 tbsp per cupcake. Can also be used to frost cake or brownies.

Nutritional information[]

1 Tbsp = 9 cals, 0 cholesterol