No-guilt Cheesecake

Description
Dannon healthy habit recipes. Serves 1

Ingredients

 * 1 quart plain non-fat or low fat yogurt
 * 3 egg whites
 * ¾ cup sugar
 * ½ cup graham cracker crumbs
 * 2 tbsp flour
 * 1 tbsp margarine, melted
 * 1 tbsp lemon juice
 * 1 cup low fat cottage cheese
 * 1 tsp vanilla extract
 * fresh fruit, sliced

Directions

 * 1) Day before preparing cheesecake: spoon yogurt into large strainer lined with a double thickness of cheesecloth or 3 layers of paper towels.
 * 2) Place bowl beneath, but not touching strainer to catch liquid.
 * 3) Cover and refrigerate 24 hours.
 * 4) To prepare cheesecake: combine crumbs and melted margarine.
 * 5) Press evenly onto bottom of 7 to 9-inch spring-form pan; set aside.
 * 6) In food processor or blender, process cottage cheese and egg whites on high speed until smooth, scraping down side occasionally.
 * 7) Add strained yogurt, sugar, flour, lemon juice and vanilla.
 * 8) Process on high an additional 30 seconds or until well blended.
 * 9) Pour onto crust in pan.
 * 10) Place pan on baking sheet.
 * 11) Bake at 325°F for 1 hour.
 * 12) Cool to room temperature.
 * 13) Refrigerate several hours or overnight.
 * 14) Serve with sliced fresh fruit.

Nutritional information
Calories: 140, protein: 7g, fat: 2.5g, cholesterol: 5mg, calcium: 147mg, (those figures are using low fat yogurt, non-fat yogurt decreases the fat grams per serving to about 1.3g)