Spicy Pumpkin Pie

Ingredients

 * 1 pastry shell, 9"
 * 1½ cup pumpkin, canned
 * 2 eggs, beaten
 * 1 cup low-fat milk
 * 3 tbsp liquid cal-free sweetener
 * 2 tbsp brown sugar, packed
 * 1 tsp ground cinnamon
 * ½ tsp ground nutmeg
 * ½ tsp ground ginger
 * ¼ tsp salt
 * 1 pinch ground cloves
 * light vanilla ice cream (7% bf)

Directions

 * 1) Prick pastry shell with a fork.
 * 2) Bake in 450°F oven for 8 minutes.
 * 3) Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
 * 4) Pour into partially baked pie shell.
 * 5) Bake in 350°F oven for 50 minutes or until centre is almost set.
 * 6) Cool slightly and then refrigerate.
 * 7) Cut into 8 wedges and serve each with 2 tbsp light vanilla ice cream.
 * 8) Preparation 15 minutes, cook 50 minutes.

Nutritional information
⅛ pie with 2 tbsp light vanilla ice cream: ½ starchy choice
 * 173 calories
 * 20 g carbohydrate
 * 5 g protein
 * 9 g fat
 * 1 g fibre
 * ½ fruit & vegetables choice
 * 1 milk choice 2%
 * 1 ½ fats & oils choice
 * 79 calories
 * ½ milk
 * 1 fat exchange