Pumpkin-Oatmeal Bars

Ingredients

 * ⅓ cup sugar
 * ½ cup vegetable oil
 * 1 egg
 * 1 cup canned or cooked pumpkin
 * 1½ cup whole wheat flour
 * 3 tsp baking powder
 * ½ tsp baking soda
 * ¼ tsp ground nutmeg
 * 1½ tsp ground cinnamon
 * ¼ tsp ground cloves
 * ½ cup orange juice
 * ½ cup chopped walnuts
 * ½ cup raisins (dark or golden)
 * ¼ cup coconut

Directions

 * 1) Cream together the sugar, oil, egg, and pumpkin until light and fluffy.
 * 2) Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
 * 3) Add the walnuts and raisins.
 * 4) Stir to blend.
 * 5) Pour into a lightly oiled 9 by 13 pan.
 * 6) Sprinkle on the coconut.
 * 7) Bake in a 350°F oven for 25 to 30 minutes.
 * 8) Cool the pan completely on a wire rack for 5 minutes.
 * 9) Cut into bars.

Nutritional information
Energy per 1/24 of recipe: 114 calories