Oatmeal Pie Crust

Description

 * ⅙ pie crust without filling 1 starch choice, 2 fats and oils choices 15 g carbohydrate, 3 g protein, 10 g fat (162 cal)

Ingredients

 * ¾ cup flour
 * ½ cup quick rolled oats
 * ½ tsp salt
 * 4 tbsp vegetable oil
 * 3 to 4 tbsp ice water

Directions

 * 1) Combine flour, rolled oats and salt in mixing bowl.
 * 2) Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs.
 * 3) Add ice water slowly until mixture begins to form a ball.
 * 4) Pat into 9 inch pie plate.
 * 5) Bake according to filling recipe.
 * 6) For baked pastry shell: prick pastry with fork in several places.
 * 7) Bake at 400°F for 10 minutes until light golden brown.