Healthy Banana Apple Soy Muffins

Ingredients

 * 1 cup soy flour, defatted
 * 1 cup all-purpose flour
 * 1 cup whole-wheat flour
 * 2 teaspoons cream of tartar
 * 2 teaspoons baking soda
 * 1 teaspoon allspice
 * 1/4 cup apple juice, frozen concentrate
 * 1 tablespoon vanilla
 * 6 egg whites - 3 in one bowl, 3 slightly beaten
 * 2 bananas - large and ripe, mashed
 * 1/2 cup applesauce
 * 1 cup honey
 * 1 apple - unpeeled, cored diced
 * 1 cup Raisins

Directions

 * 1) Combine dry ingredients in bowl. Set aside.
 * 2) Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended.
 * 3) Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.
 * 4) With a spatula, stir in the remaining egg whites, which have been lightly beaten. #Then add the diced Apple and Raisins.
 * 5) Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top.
 * 6) Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain.

Yield: 19 servings.

Nutrition Info
Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.