Fat-free Banana Muffins

Description
Makes 12 servings.

Ingredients

 * non-stick cooking spray
 * 1½ cup flour
 * ⅓ cup sugar
 * 2 tsp baking powder
 * ½ tsp salt
 * ½ tsp cinnamon
 * 2 egg whites
 * 2 large ripe bananas, well mashed
 * ¼ cup skim milk
 * ⅓ cup honey

Directions

 * 1) Tasty treats, and the recipe can also be used to make quick bread.
 * 2) Preheat oven to 400°F.
 * 3) Spray 12 (2 ½-inch) muffin cups with cooking spray.
 * 4) In medium bowl combine flour, sugar, baking powder, salt and cinnamon.
 * 5) In large bowl, using a fork or wire whisk, beat egg whites lightly.
 * 6) Stir in mashed bananas, milk and corn syrup.
 * 7) Add flour mixture; stir until well blended.
 * 8) Spoon into prepared muffin cups.
 * 9) Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.
 * 10) Cool in pan 5 minutes.
 * 11) Remove; cool on wire rack.
 * 12) Fat-free banana quick bread: preheat oven to 350°F.
 * 13) Spray 8½ x 4½ x 2½-inch loaf pan with cooking spray.
 * 14) Prepare batter as directed above.
 * 15) Pour into prepared pan.
 * 16) Bake 50 minutes or until toothpick inserted in center comes out clean.
 * 17) Cool in pan 10 minutes.
 * 18) Remove.
 * 19) Serve warm or cool on wire rack.

Nutrition information

 * Nutrition information is the same for 1 slice of bread or 1 muffin. I changed to honey instead of Karo in original recipe.
 * Nutrition (per serving): 119 calories total fat 0 g (3% of calories)